The Price for Paradise

200-Mile Races, Discipline & Longevity with Deb Hamberlin

Episode Summary

What does it take to run 100… 200… even 240 miles? In this episode of the Price for Paradise Podcast, Woody sits down with Deb Hamberlin, an ultramarathon coach and athlete with over 160+ marathon and ultra finishes—including some of the toughest endurance races in the world. From starting her first race at 30 years old… to competing in 200+ mile events in her late 50s… Deb proves that it’s never too late to push your limits. This conversation dives deep into: The mindset behind ultramarathon running Training, recovery, and longevity as you age Why discipline beats talent The reality of DNFs (Did Not Finish) and why they matter How ordinary people accomplish extraordinary feats What it takes to prepare for 100+ mile races Balancing training, family, and life The difference between marathon vs ultramarathon mindset This episode is for anyone who has ever wondered: “How far can I really go?” Key Takeaways You don’t need to start young to reach elite endurance levels 80% of endurance training is done at a slow pace DNFs are not failures they are part of growth Longevity requires more attention to recovery, nutrition, and strength Signing up for a race creates structure and purpose Ultramarathons are more mental than physical Discipline over talent