We decided to release a recap podcast a little earlier this time around. Our last two guests had so much information and we talked for almost an hour in both podcasts so we hope you enjoy our recap from Jim Murphy and Jake Weeks! Jim Murphy is an author and mindset coach. We take a deep dive into his story and book, Inner Excellence. Inner excellence is an in depth system to train your heart and mind for inner strength and an extraordinary life. It’s a mindset of self mastery and selflessness, pursuing the best possible life. A life filled with deep contentment, joy and confidence. Where the pursuit of fullness of life creates unlimited possibilities. You can find his book on Amazon or his website. https://innerexcellence.com Instagram: @innerexcellencejimmurphy Red Light Therapy specialist and bio hacker, Jake Weeks was the second podcast we highlighted. Red light therapy (RLT) is a one of a kind therapeutic process that can be used to treat various health conditions and can be an asset in your daily wellness routine. In the treatment’s 40+ years of history, it has gained great popularity for the ease of using and with zero significant side effects. People looking to recover faster, improve skin health, decrease joint pain, etc. can benefit from red light therapy. We talk the importance of light exposure and frequency to our health and well-being. https://www.redlighttherapyscottsdale.com