On this week's episode of "The Price for Paradise" podcast, we're gearing up for a new adventure. The Half Ironman in Santa Cruz, California is just around the corner, and the excitement is real for me and returning guest Sam Kendree! And because our passion for well-being doesn't stop at the racetrack, we also dive into some holistic practices we've been exploring. With sauna benefits, cold plunging, e-stim, psychedelics We've got some fun insights to share! Join us on this journey – not just as athletes, but as lifelong learners and enthusiasts of all things health and fitness.