This weeks podcast guest was a recommendation from one of my friends and it did not disappoint! Derek Arellano: Gym owner of VŌLITION, a former athlete, 6 years military experience, 6 years of competitive body building and 17 years of total fitness exploration! Derek has developed a comprehensive view of physical fitness and the mindset it takes to find success. A personal trainer, now VŌLITION gym owner, with 7 years hands on experience and a life of practical application. He understands and specializes in general population physical preparation. Using strength training principals, fundamental movement patterns, science backed nutritional strategies, habit reformation, and realistic lifestyle integration; he has many tools to help others succeed on their fitness journeys.